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Archive for February, 2016


3 Reasons Why You’re Not Losing Weight On The Paleo Diet

While the paleo diet is a different and healthier way to eat, it is not a weight-loss diet plan as such. There is no doubting that people who are moving from an unhealthy diet to the paleo diet should see weight loss if they have weight to lose. Eating the right amount of food and […]

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Eating Out While Eating Paleo

It has happened to all of us. You start on a healthy eating plan, you get yourself through the hiccups and the bumps of the first few weeks. And finally you are in a place where you are starting to see those numbers on the scale tipping in your favor. And then it happens….someone asks […]

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Easy Tips for Planning Your Meals

One of the easiest ways for you to set yourself up for the Paleo diet lifestyle is to get yourself into the habit of planning your meals. When you let yourself get hungry, you let yourself fail – it is that simple. As soon as those insulin levels start acting up and your stomach starts […]

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Easy Switches to Start Your Paleo Life

When you first get started on the Paleo diet, or any diet for that matter, one of the hardest things to get adjusted to is the new way of eating. But as hard as a new way of eating is on your taste-buds it is even harder on your body. After all, you have eaten […]

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