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Archive for April, 2016


Pre and Post Workout Paleo Meal Ideas

One of the biggest questions around the paleo diet is regarding its use around working out. There is a bank of ideas and thoughts that seem to have embedded themselves in people whereby they believe there are specific foods that need to be eaten immediately before and immediately after a workout. Sure enough, if you […]

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Paleo Diet and Avoiding Overeating

When someone decides to change their diet and try the paleo diet, they are instantly confronted with some big changes. Many of the foods that they consider staple to their diet are no longer allowed and this can lead to a difficult period of adjustment. One of the biggest issues facing people in this circumstance […]

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Paleo Diet: Are You Eating Enough

People beginning Paleo diet are often asked? Are you eating enough and can you sustain the discipline it takes to succeed at reaching your goal before giving up and quitting.  One reason why many people struggle on the paleo diet is not because they cannot cope with the limitations, nor that aren’t prepared enough to […]

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Protein Can Help You Lose Body Fat

Protein can help you lose body fat. It’s the one ingredient that builds lean muscle, and exercising our muscles is what helps burn fat. Depending on the kind of body shape your going for, working the muscles is essential to losing body fat quickly. As a society, we are getting more and more obese. Almost […]

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Cross-Fit Training and Paleo Diet

Just as the Paleo diet has become a household name all across the US and Europe, Cross-Fit has quickly established itself as THE name in fashionable fitness. However, more and more we are seeing a crossover of the two; Cross-Fit enthusiasts preaching about the relevance and brilliance of the Paleo diet. So how is it […]

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