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Archive for July, 2016


Can You Drink Alcohol on the Paleo Diet?

Can you drink alcohol while on the paleo diet? The most often asked question on many people’s lips regarding the paleo diet is, can you drink alcohol when on it? The answer is quite simple – yes with and if, or no with a but! Strictly speaking, the paleo diet says to avoid alcohol. The paleo […]

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4 Processed Foods You Can Add To Paleo

One of the basic rules of the paleo diet is to avoid any processed foods. The basis for such a blanket rule is that our bodies are not equipped to process these heavily processed foods and convenience foods that are pack full of preservatives and artificial sweeteners.       However, sticking to this rule […]

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Paleo Diet Weight Loss And Nutrition Plan

Are you looking at Paleo diet weight loss results? Are all of those success stories making you think about joining the Paleo diet movement? It’s no secret, this diet is hot right now. People are claiming that they have more mental clarity, more energy, better health, and most importantly amazing figures. But by far, one […]

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Eating the Paleo Diet Like Our Ancestors

The paleo diet is based on the core idea that our bodies are not equipped to deal with the developments of modern food types. Proponents believe that we should get our nutrition from a diet that mirrors that of our ancestors because modern developments in processed foods have quickly outgrown our natural ability to evolve […]

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3 Reasons to Eat Local, Seasonal Foods

It is often suggested that eating seasonal foods is a great idea, but it is rarely explained why. Look at any restaurant menu and they will proudly boast about their “Seasonal Fruits” dessert, or go in to any supermarket and wonder at their seasonal vegetables. Local, seasonal foods are all around us, and yet so […]

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