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Archive for September, 2016


Can You Get Low Carb Flu on a Paleo Diet?

The low carb flu is not quite what it sounds like. But it is named because the symptoms of the low carb flu can manifest themselves in a remarkable similar way to the traditional flu.     This occurs when someone switches their diet from one that is carb-heavy to a diet with a dramatically […]

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Is The Paleo Diet Too High In Protein?

Does the paleo diet contain too much protein? As most people are now aware of, the paleo diet refers to a diet that focuses on the types of foods that our ancestors used to eat.     It shies away from processed, more modern foods that our bodies simply have not adapted to consuming. Specifically, […]

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