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Paleo Diet Foods | Paleodietforyou - Part 2

Archive for the Paleo Diet Foods Category

Is Canned Food As Healthy As Fresh Food?

Canned food has a shelf life longer than fresh and can be packed in its’ own juice. While canned food used to be limited to simple vegetables, fishes and beans. Canned Food For Quick Meals The increase in modern demand for long lasting preserved foods. Has resulted in all manner of food types ending up […]


How To Make A Healthy Mason Jar Salad

Is there anything more perfect in design than a Mason Jar Salad? The concept is ideal – a fresh and delicious salad, perfectly preserved in a strong container that won’t imprint on the food and is easily transportable – what’s not to love!?     While many people know what they want from a Mason […]


Can You Drink Alcohol on the Paleo Diet?

Can you drink alcohol while on the paleo diet? The most often asked question on many people’s lips regarding the paleo diet is, can you drink alcohol when on it? The answer is quite simple – yes with and if, or no with a but! Strictly speaking, the paleo diet says to avoid alcohol. The paleo […]


4 Processed Foods You Can Add To Paleo

One of the basic rules of the paleo diet is to avoid any processed foods. The basis for such a blanket rule is that our bodies are not equipped to process these heavily processed foods and convenience foods that are pack full of preservatives and artificial sweeteners.       However, sticking to this rule […]


3 Reasons to Eat Local, Seasonal Foods

It is often suggested that eating seasonal foods is a great idea, but it is rarely explained why. Look at any restaurant menu and they will proudly boast about their “Seasonal Fruits” dessert, or go in to any supermarket and wonder at their seasonal vegetables. Local, seasonal foods are all around us, and yet so […]