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Drinking Water Helps In Weight Loss | Paleodietforyou
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Drinking Water Helps In Weight Loss

Drinking water keeps us hydrated and assists in the effort to lose weight.

It’s no secret that we need water to live, our bodies consists mostly of it.

Drinking Water

Drinking Water

 

It doesn’t just detoxify and hydrate us, it literally keeps us alive.

The cornerstone of good health is drinking water and plenty of it to stay properly hydrated.

In fact, drinking the correct amount of water is essential to live life at your optimum level.

When most people think of water, they think about hydrating their system.

But the reality is that water does more than just hydrate the system, it actually flushes the system.

What’s the difference?

Hydrating is essentially adding moisture or water to something.

While flushing means that there is so much water in the system.

That it literally pushes the bad things out of your system.

Flushing yourself with water is recommended for getting rid of excess fluid in the body, (also known as ‘water weight’).

Oxygenating the blood, aiding in the digestion of food and even keeping dirt from getting into your eyes.

Just to be clear, flushing your system does not mean that.

You drink as much water as you can as fast as you can.

Drinking water in the correct amount, throughout the day, every day, flushes out toxins and impurities.

You are helping your body fight off infections and other illness that invade your immune system.

Of course, when most people crave water the most is when they are in the middle of a heavy workout.

Although it may seem like simple thirst that has you reaching for your water bottle at the gym, it might be even more.

Drinking water enables us to regulate the body temperature and fight muscle fatigue.

Drinking Water

Drinking Water 

 

Even if your mind feels like it is simply thirsty for that liquid refreshment.

Your body likely has many reasons it wants you to hydrate during these times.

Another great reason for drinking water is to keep your bowel movements regular.

While this is not a popular topic there is no way around it.

Everybody has to move their bowels every day to be healthy.

Only when you are moving your bowels every day.

Is your body able to remove all of the waste buildup that gets created on a daily basis.

Do you ever find yourself reaching for that second helping even though you know you are full?

Try drinking water to keep from going back for that second helping.

Because it helps you to feel fuller faster.

Drinking a bottle of water before your meals.

Can help you to eat only what you truly want to eat during your meals.

In addition to drinking throughout the day.

Try drinking a bottle of water first thing in the morning.

And before you go to bed to really feel the cleansing effects.

For an extra kick, add a few drops of lemon to a glass of warm water first thing in the morning – this is a great detoxifier.

Most of us are already aware of the importance of water to our well being.

But struggle to drink enough and are actually walking around in a dehydrated state.

Many people think of dehydration in relation to being violently ill and needing to be hospitalized.

Drinking Water

Drinking Water

 

But that is just not the case.

Many of us are suffering from some level of dehydration and don’t even know it.

If you have dry skin, blackheads, brittle nails, or even itchy eyes you may be dehydrated.

If you get bored with taste of plain water.

Try some simple fruit infusions to liven up the taste such as lemon or strawberries.

A bit of stevia can also help.

Herbal teas can also serve as a substitute for drinking water.

Although nothing is as pure as the real thing.

It is also important to note that coffees and soda cannot substitute for water.

The healthiest way to consume water on the go.

Is by investing in a portable water bottle, with a glass insert.

Or one made from stainless steel.

Keep this bottle with you and refill it throughout the day.




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