Calorie Counting on the Paleo Diet

Calorie Counting on the Paleo Diet

Calorie counting on the Paleo diet would be difficult to follow because.

It basically is a caveman diet consisting of lean meats, certain fruits and vegetables, nuts and other simple protein. If done correctly, the diet is met to minimize calorie counting.

If there is one sure way to start a debate among-st paleo diet enthusiasts, it is to bring up the idea of calorie counting. Those who advocate it do it fiercely, those who oppose it equally so. So which is right?

Well, have you spotted the issue? No matter what you read here, half of the people will agree with it and the other half will flat out denounce it! It is a complicated issue, and one made more complicated by the fact that there probably is no absolute answer. Let’s look at both sides.

Count Calories on the Paleo Diet

Those who are in favor of calorie counting on the paleo diet have a good reason. Calories are how we measure the potential energy that we provide our bodies to turn into energy. A lack of calories leads to a lack of energy source, and, in turn, the body burns fat for energy, leading to weight loss.

In contrast, an excess of calories means that not all of the calories are used up as energy and are instead stored by the body. This simple reasoning is what leads to the concept that if calories in are less than the energy used, weight loss will occur.

Those against calorie counting don’t deny the above. Their argument, however, is that the issue is far less about base calorie intake but what makes up those calories. Calories made up of carbs will react differently in the body to carbs made up of fat, protein and other nutrients.

Additionally, different bodies respond in their own way depending on a number of issues, and to simply calculate calories is over-simplifying an issue that is far more complex. If someone eats their calorific intake every day through burger and chips, will they be just as healthy as someone who eats it through meat, vegetables and fruits?

Count Calories on the Paleo Diet

The real answer for most people probably lies somewhere in the middle. If you are following the paleo diet strictly, then the make-up of your calories is pretty likely to be fairly balanced across the food groups. As a result, the concerns of those against calorie counting are somewhat assuaged.

It is also useful to ensure that you are eating enough food on the paleo diet to sustain your energy at an appropriate level. Those who find themselves very hungry after eating more than their daily calories would suggest are perhaps eating an imbalance of foods.

Ultimately, following the paleo diet even without counting calories is going to lead to a healthier body. However, those wishing to be more regimental about their diet may wish to count their calories, despite it not being entirely necessary.


Paleo Diet for Diabetes

Paleo Diet for Diabetes

Paleo Diet for Diabetes can be a good diet to follow because, your eating mostly lean proteins and good fats.

Some fruits and vegetables can be added to your diet as well, but you must be aware that some of these produce can cause a spike in your blood sugar levels. As always check with your physician before starting any diet, especially diabetics. 

While trying a new eating style is hard for everyone, for the diabetic it can be nearly impossible. For most of us the worst thing we will have to worry about is food cravings or a bit of hunger pains, but a diabetic also has the added worry of possibly getting physically sick.

In most cases, it isn’t that you don’t want to lose weight and be healthier, it is that fear of getting your sugar out of whack and having to cope with the consequences that keeps you from changing your eating habits.

Paleo Diet for Diabetes

When you are dealing with Paleo diet, you are dealing with a whole new way of eating. Instead of focusing on the foods that are going to increase your carbs, (and knock your insulin levels out of whack in the process), you will be putting the majority of your food energy into eating good fats and proteins.

The protein gives you energy and the good fat works to help you keep that energy for a longer period of time. And then there is the physical aspect of Paleo. If you are going to be truly Paleo you are going be spending some time working out every week.

This is not just a great way to reduce your stress and look your best, the physical activity is also a great way to control your diabetes.
Still though, when you are struggling with diabetes any changes in your diet can be a scary thought.

Just remember, there is nothing set in stone saying that you have to jump on the Paleo diet bandwagon full force. If you would feel more comfortable eating only one Paleo meal a day and seeing how it affects your insulin then that is what you should be doing.

Paleo Diet for Diabetes

For the rest of the day, you can simply stick to your pre-Paleo eating plan. Over time as you get more comfortable with Paleo you .can increase your meals from one Paleo meal to two Paleo meals in a day and you can gradually work your way up from there until you are a strict Paleo eater.

You can do the same things with the workouts. Start simply and work your way up as you feel comfortable. Try to find that balance between knowing your limits and pushing yourself to the next level.

If you are diabetic and starting on the Paleo diet, there is no shame in taking your time with everything. Remember, a sudden change in diet will not affect everyone else the same way that it will affect you and the last thing you want to do is get sick.

The good news is that many people with diabetes have had a lot of success eating Paleo so you will likely start feeling the positive effects of Paleo fairly quickly.


Paleo Diet Grocery List

Paleo Diet Grocery List

Paleo diet grocery list at first glance should look like this or similar to this list.

The good news about eating a Paleo diet is that you will have much more freedom than you have with other diets.

In fact, when you are trying to figure out what foods to put on your Paleo diet grocery list there is only one question you need to ask yourself, “Would a caveman eat this?”

Remember, the Paleo diet is built around eating the way that we were meant to eat. Our ancestors did not have sugar, processed foods, and sodas. Instead, they ate the way that nature intended, they ate from the earth.

Cavemen would hunt their own meat, gather their own berries, and pick their own vegetables. They didn’t have ranch sauce on their salads and they didn’t have cheese on their burgers. And yet, they were extremely healthy and extremely strong.

The good news about eating a Paleo diet is that you will have much more freedom than you have with other diets.

After all, they had to wake up every morning, hunt food, prepare food, find a shelter, and take care of their families. All of these things take a massive amount of strength and energy.

When you are making your Paleo diet grocery list, you want to be sure that you include the foods that are going to help you to have that same massive amount of energy that the cavemen had.



And one of the easiest ways to do that is to add a lot of lean meats to your Paleo diet grocery list. Lean meats hold a lot of protein and protein is responsible for fast weight loss and making you feel full for a longer period of time.

So you want to add steak, chicken, turkey, and extra lean hamburger to your Paleo diet grocery list. And be sure to trim off any fat that you find on the meat before you eat it. Another good tip with meat is to look for organic or grass fed meat.

After all, if the meat that you are eating has been eating processed foods, then that meat will not be able to give you the protein that you are looking for. Nuts and seeds are also important to add to your Paleo diet grocery list.

The good news about eating a Paleo diet is that you will have much more freedom than you have with other diets.

Not only do nuts and seeds make you feel full, but they are also easy to prepare and take with you. Many times we find ourselves hungry and stuck in traffic or at the office without our healthy food.

But if you keep a bag of mixed nuts and seeds with you, you will be able to easily stick to your healthy eating plan all day long.

Finally, you want to add fresh fruits and vegetables to your Paleo diet grocery list. When dealing with fruits and vegetables, it is always best to try to buy organic, that way you know that you are eating food that is free from chemicals.

Lastly, you want to add some beverages to your Paleo diet grocery list. While it is true that water is always best, you don’t have to lose your favorite beverages. For instance, you should avoid regular soda, but you can have diet soda.

You can also have coffee and tea in moderation. Making a Paleo diet grocery list might seem intimidating at first, but it doesn’t have to be. Just remember to look at your food choices and ask yourself if a caveman would have eaten that food.

Also, remember to put some beverages on your shopping list, just be sure to look at what those beverages contain before you buy them.


The Paleo Diet for Athletes

The Paleo Diet for Athletes

The Paleo diet is good if you are an athlete, you know how important it is to dedicate your entire life to your fitness.

Not only do you have to follow a strict daily workout routine, but you also need to follow an exact diet as well. The hope is that all of this work will pay off, you will be able to perform well and your body will be toned to perfection.

That’s the dream at least, but the harsh reality is that many athletes find that dream hard to accomplish. Sometimes it seems like no matter how hard you train, no matter how hard you work, and no matter how much you push yourself you are still not able to get the results that you are looking for.

It is no wonder the Paleo diet for athletes is becoming so popular. If you have heard of the Paleo diet, you know that people are getting amazing results from this simple plan. And these are not the kind of results that are typical with a few simple lifestyle changes.

People aren’t just losing weight, they are also getting trim, cut, and fit. And unlike athletes these are everyday people. These are people who have jobs and children and can’t find the time to visit the gym every day.

The Paleo Diet for Athletes

And if they can get these kind of results with minimal work imagine what using the Paleo diet for athletes can do for you. As an athlete, you need to be at the top of your game. You need to eat clean, live clean, and be able to perform at any time.

The problem is that you usually have to sacrifice your time and your taste buds to make that happen. You have to be so dedicated that you are willing to eat foods that you hate and take time away from your family to kill yourself at the gym.

But using the Paleo diet for athletes changes all of that in two major ways. When you eat a Paleo diet, you are essentially eating like a caveman. In other words most of the foods that you are eating are foods that are in their most natural form and come from the Earth.

Eating this way helps you to achieve two important things. First, because your body will constantly be taking in proteins, you will feel fuller for a longer period of time. Also, you will find that you have massive amounts of energy.

Imagine what a day of training would be like if you were using the Paleo diet for athletes, you would be able to wake up with energy, get through your workout easier, and find more mental alertness than you ever dreamed possible.

And all of these things can be achieved by simply increasing the amount of protein in your daily diet. The second way that the Paleo diet for athletes can help you is in the healthy eating plan.

The Paleo Diet for Athletes


Unlike diets that ask you to eat foreign foods or nasty protein bars, you will be given a wide list of foods that you can eat every single day without guilt. And since you will be eating foods that come from the Earth, you will have your choice of lean meats, shellfish, vegetables, fruits, nuts, and grains to choose from.

But the best part is that you can combine these foods any way you want to. So instead of dealing with portion control and calorie counting you will be able to create a menu that works for you.

The Paleo diet for athletes has been taking the athletic world by storm. So many athletes are finding that they are training easier, performing better, and eating like they never thought possible.

But most of all, when they use the Paleo diet for athletes they know that they have an edge over their competition. Isn’t it time that you joined them?


Paleo: Your New Way of Life

Paleo: Your New Way of Life

Congratulations, Paleo is not just a diet plan but a new way of life. You are getting ready to take an amazing journey.

Learning how to eat healthy might seem a bit intimidating now, but soon you will start to see amazing benefits and rewards. You won’t just look better, you will feel better, think clearer, and accomplish more.

This isn’t just an eating journey, it is a new way of life. You might be feeling a bit overwhelmed now, but soon this will be your new normal. Before anything else, your first step is to get into the right mindset. The way you think will determine whether you are able to succeed or fail.

You may be tempted to start with looking for new recipes or stocking your fridge, but make no mistake the first and most important thing to do is to set a positive mindset for yourself. You can do this, but it won’t just happen by itself.

You have to start by believing that you can. Remember, changing your life means that you will be breaking out of your comfort zone. You want a positive mindset on your side while you are making new choices and eating more consciously.

Paleo: Your New Way of Life

But how do you find that positive power? To begin with, instead of feeling deprived when you can’t eat your favorite comfort foods, remind yourself how proud you are with your decision to make a new healthy lifestyle. It also doesn’t hurt if you are prepared for the possibility of cravings.

Buy a few new Paleo cookbooks (there are so many to choose from now!) and spend some time browsing Paleo blogs and Pinterest boards. You’ll find yourself getting excited about the new recipes that you’ll be able to enjoy and you may even find healthier versions of the foods you may be missing.

It’s also important to network and find support with other successful paleo eaters. One of the best ways to do this is by finding Paleo bloggers and spending a few minutes reading from them every day. This will help keep you encouraged and keep your spirits high while you are adjusting to a new lifestyle.

Don’t be afraid to get chatty with your newfound community, it might be the difference between success and failure. Of course it’s best if you are able to bring your family on board with your new way of life, but the reality is that many times they are going to resist.

There are several ways to handle this. One is to keep the forbidden foods out of the eye of temptation. Keep all the breads, chips and other items in a separate cabinet, preferably out of the kitchen. Out of sight, out of mind.

Since paleo meals are mainly based on a meat + vegetable plate, you can likely prepare those meals rather easily. If you feel like your plate is missing something, feel free to add a sweet potato as well. While those who practice a more rigid paleo diet may disagree with eating sweet potatoes at every meal, you are just starting your paleo journey.

Your goal right now is simply to start creating paleo habits. There will be plenty of time for tweaking your plate later as you adjust to this new lifestyle. If your family has a few favorite meals, try making those meals using substitutions for the processed goods.

Paleo: Your New Way of Life


Of course, if that still isn’t enough to get them to join you on your paleo journey, remember that respecting their wishes doesn’t mean you can’t take time to make your own meals and start your own healthy eating path.

Remember, this isn’t all or nothing. This lifestyle is made to be tailored to you. It is okay to take it slow and take small steps. You are going to have to make this way of eating a daily habit, and developing a new habit takes some time. S

ome have said that it takes 21 days to develop a new habit, if you aren’t willing to take it slow and forgive yourself quickly, you may be setting yourself up for failure. It’s okay to stumble. Don’t beat yourself up. Evaluate what happened, climb back in the saddle and begin again, you are worth it.

Soon enough, this way of life will be a habit for you. Find your mindset, start making small healthy choices, and everything else will fall into place.